Signs that you are addicted to shopping emerge as a progressive compulsion in this disease. However, there are ways to spot the first signs and get help quickly.
Knowing whether you are addicted to shopping is a difficult process if you don’t know enough about this disease. Usually, when it comes to addictions, the last person to notice what happens as a result of their behavior is the sick.
Shopping addiction is a compulsive form of purchasing products and services . The most common purchases are typical consumer products with little practicality (and the media tell us a “necessity”).
It is normal to need to shop for daily, logical necessities. However, if you develop an addiction to it, you will lose control over your shopping needs. Moreover, it can be frustrating when you don’t get the things you want and cause an afterthought about what was originally purchased.
Although there is talk of a modern consumer society that tends to spend on unnecessary things, not all people tend to develop this behavior. People with a compulsive personality or low self-esteem are more likely to be susceptible to this condition.
What Does a Shopping Addict Look Like?
Anyone can be addicted to shopping, but a particular profile is more likely to have this disorder. Generally speaking, this is often a young woman with easy access to the internet.
According to global estimates in developed countries, women tend to have this problem more than men, the rates are higher. Also, women spend more time choosing the product and don’t get the first thing they see, this is more common among men.
For the most part, these addicts range in age from 20 to 65 years. In contrast, older people seem to reduce their buying habits and become a little more thrifty.
While there are also shopping addicts in physical and traditional stores, online shopping is the norm for people suffering from this disorder. This also provides a certain level of anonymity, which allows the person to avoid the embarrassment of regularly going to a particular place and being caught
Signs You Are Addicted To Shopping
There are a number of signs, signals and behaviors that can alert you to the presence of a shopping addiction. You can find some of these below:
- Having an uncontrollable desire to buy: Shopping addiction is a complication. Whatever the person is, and wants to have a new product as soon as possible. This results in anxiety symptoms that we can identify when we live .
- Loss of control: A characteristic of all addictions is that the patient has difficulty controlling them. When they can’t stop spending money or buy too many products, it shows they’re a shopping addict.
- This habit also interferes with other aspects of life: Another sign of addiction is that it affects various parts of a person’s life. It affects not only one aspect, but also family, work and social life.
- Not being able to shop creates frustration: You may be showing obvious signs of shopping addiction when you are nervous, anxious and angry because you cannot buy what you want . It’s normal for you to worry a little bit about not getting something you want. However, it can be pathological if you worry too much.
Treating a Shopping Addict
It is an addiction and therefore therapy requires a psychological approach. If there are strong symptoms of anxiety or depression, medication may be necessary, in which case a psychiatrist may intervene with certain medications.
When it comes to psychotherapy, relaxation and behavior change techniques are preferred. The goal is to increase control over momentum and avoid situations that could support compulsive buying.
Sometimes, with cognitive therapy , the patient and doctor can discover the root of the addiction. This requires the affected person to be aware of their disorder and keep a record of what they spent and the feelings they experienced each time they shop.
When it comes to changing behavior, the involvement of third parties is very important to assist with treatment. Shoppers can also hire a purchasing tutor who manages their money and advises them on which products are considered essential and which are unnecessary.
Being Addicted To Shopping Is Not A Joke
While this may seem like a joke (and many people spend money on unnecessary items nowadays) we need to understand that shopping addiction is a psychological disorder . Therefore it deserves attention and treatment.